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One year without pop: how I conquered my Coca-Cola addiction
by Ryan Ferguson
Lessons from 365 days of soda sobriety.
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25 tips for travelling with anxiety and depression during COVID-19
by Ryan Ferguson
Lessons from the road in 2020.
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Notes from two years without alcohol - what I have learned so far
by Ryan Ferguson
Lessons from 730 days without a drink.
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How I manage panic attacks and stress-related cyclic vomiting syndrome
by Ryan Ferguson
Overcoming rare manifestations of anxiety.
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If you want to be happy, stop chasing things
by Ryan Ferguson
The important distinction between wants and needs.
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Standing up for those who can't articulate mental ill health
by Ryan Ferguson
What happens when you can't explain the pain?
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Why stock images of depression are terribly inaccurate
by Ryan Ferguson
Calling for a more positive approach to mental health imagery.
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How I overcame suicidal thoughts with help from PAPYRUS
by Ryan Ferguson
Linking to my guest blog for a charity that saved my life.
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Why I quit alcohol one year ago today
by Ryan Ferguson
Lessons from 365 days of sobriety.
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How insecurity leads to narcissism and mental ill health
by Ryan Ferguson
Inside the depressive cycle of pretending to be somebody we are not.
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Notes from an OCD overload
by Ryan Ferguson
Delve inside a setback and subsequent stabilisation.
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The devastating effects of male privilege
by Ryan Ferguson
Campaigning for an end to male-instigated domestic violence.
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