Writing
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On puppy blues, ego death, creation versus consumption, and finding joy in the mundane
by Ryan FergusonHow a tiny chihuahua is helping me put things into perspective.
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A potted history of fluoxetine, Prozac and SSRI antidepressants
by Ryan FergusonHow a trailblazing antidepressant was born. -
Meltdown, my third published book, is now available!
by Ryan FergusonIntroducing a mental health project close to my heart. -
Everything is subjective
by Ryan FergusonWhy the futile pursuit of objective solutions makes us sick. -
The inefficient efficiency paradox
by Ryan FergusonInsights from my latest OCD downturn. -
How I conquered my Coca-Cola addiction
by Ryan FergusonLessons from 365 days of soda sobriety. -
Why I have stopped taking so many photos
by Ryan FergusonHow to live life without a camera. -
25 tips for travelling with anxiety and depression during COVID-19
by Ryan FergusonLessons from the road in 2020. -
Notes from two years without alcohol - what I have learned so far
by Ryan FergusonLessons from 730 days without a drink. -
Why I deleted social media from my phone
by Ryan FergusonThe digital detox diaries. -
In search of balance between schedules and procrastination
by Ryan FergusonTrying to find the middle ground in OCD recovery. -
Falling in, out and back in love with Tranmere Rovers
by Ryan FergusonHow our relationship with football changes through time. -
Why schedules and routines are bad for my mental health
by Ryan FergusonThe daily struggle of an obsessive compulsive introvert. -
How I manage panic attacks and stress-related cyclic vomiting syndrome
by Ryan FergusonOvercoming rare manifestations of anxiety. -
If you want to be happy, stop chasing things
by Ryan FergusonThe important distinction between wants and needs. -
How education, alexithymia and ignorance impact mental health
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Why stock images of depression are terribly inaccurate
by Ryan FergusonCalling for a more positive approach to mental health imagery. -
How I overcame suicidal thoughts with help from PAPYRUS
by Ryan FergusonLinking to my guest blog for a charity that saved my life. -
Why I quit alcohol one year ago today
by Ryan FergusonLessons from 365 days of sobriety. -
Planet Prentonia is back (kind of)
by Ryan FergusonRelaunching the definitive Tranmere Rovers blog. -
10 steps to cutting out the bullshit and being the real you
by Ryan FergusonHow to stop caring about what people think of you. -
How insecurity leads to narcissism and mental ill health
by Ryan FergusonInside the depressive cycle of pretending to be somebody we are not. -
What does OCD feel like? Notes from my most recent episode
by Ryan FergusonDelve inside an OCD setback and subsequent stabilisation. -
The devastating effects of male privilege
by Ryan FergusonCampaigning for an end to male-instigated domestic violence. -
Anxiety and me
by Ryan FergusonExploring the potent role of anxiety in mental illness. -
My life with obsessive-compulsive disorder
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Depression is a sickness, not a weakness
by Ryan FergusonDebunking the fallacy of depression as weakness. -
Rewiring our reactions to depression
by Ryan FergusonFighting for acceptance and empathy, not incredulity and indignation. -
Raising funds for PAPYRUS with my first 10k
by Ryan FergusonMaking a difference to the suicide prevention helpline. -
18 things you should not say to somebody with depression
by Ryan FergusonHow to navigate the common pitfalls of communication.
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